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Sometimes chronic pain can begin without any obvious cause. But for many people, it starts after an injury or because of a health condition. Some of the leading causes include:
- Past injuries or surgeries
- Back problems
- Migraines and other headaches
- Arthritis
- Nerve damage
- Infections
- Fibromyalgia, a condition in which people feel muscle pain throughout their bodies
chronic Pain Symptoms
Chronic pain can range from mild to severe. It can continue day after day or come and go. The pain can feel like:
- A dull ache
- Throbbing
- Burning
- Shooting
- Squeezing
- Stinging
- Soreness
- Stiffness
Sometimes pain is just one of many symptoms, which can also include:
- Feeling very tired or wiped out
- Not feeling hungry
- Trouble sleeping
- Mood changes
- Weakness
- A lack of energy
Managing Chronic Pain and Its Impact on Mental Well-being
Persistent pain has the potential to disrupt your daily routines, hindering your ability to engage in activities that are both desired and necessary. It has the capacity to erode your self-confidence and give rise to emotions such as anger, depression, anxiety, and frustration.
The connection between your emotional state and the experience of pain can establish a recurring pattern. When you’re in pain, your likelihood of experiencing depression increases, further intensifying your discomfort. It is for this reason that medical professionals often incorporate antidepressants into the treatment plan for chronic pain. These medications can serve a dual purpose by addressing both the physical pain and the emotional distress it generates.
Furthermore, chronic pain can disrupt your sleep patterns and elevate your stress levels, creating a feedback loop. Insufficient sleep and heightened stress levels can amplify the perception of pain, making it feel even more overwhelming.
Seeking Relief from Chronic Pain
When persistent pain persists and doesn’t improve, it’s crucial to seek assistance from either your primary care physician or a pain specialist. These healthcare professionals can assist you in finding effective solutions to ensure that pain no longer hinders your ability to lead a fulfilling life. Various options are available, including medication, relaxation therapy, physical therapy, acupuncture, and lifestyle adjustments like prioritizing adequate sleep and quitting smoking.
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